Roasted Pumpkin Seeds


This is the easiest, quickest, simplest pumpkin seed recipe I’ve ever found. I think it was inspired by a recipe I found on


  • 1 cup raw whole pumpkin seeds, separated from pulp, but not rinsed
  • 2 teaspoons canola or other oil
  • ¾ tsp salt


  1. Preheat oven to 300 °F.
  2. Toss seeds in a bowl with the oil and salt. Spread the seeds in a single layer on a baking sheet and bake for 45 minutes or more, stirring every 15 minutes.
Recipe updated slightly 12/11 – added a little more salt and clarified cooking time.
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